The Number One
Mind
Chris Weale
Performance Psychology
Helping people discover what matters most, find the clarity to pursue it, and become the person they want to be.
Former Professional Footballer | MSc Psychology | MSc Sport & Exercise Psychology | UEFA Qualified Coach | APPI Pilates Instructor
How we can work together
Supporting performance, wellbeing and growth in sport, work and life
Performance Psychology
Helping people discover what matters most, find the clarity to pursue it, and become the person they want to be.
Whether you're an athlete, coach, student, leader or professional, performance isn't just about results. It's about how you respond to pressure, setbacks, uncertainty and opportunity while continuing to move towards what matters most.
You may be looking to:
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Build confidence and trust in yourself.
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Perform more consistently under pressure.
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Navigate setbacks, injury or change.
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Develop greater focus and self-awareness.
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Find clarity about your direction and purpose.
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Balance performance with wellbeing.
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Continue growing both personally and professionally.
Ways we can work together
✅ One-to-one performance psychology sessions
✅ Online or in-person consultations
✅ Individual performance planning
✅ Competition and match preparation
✅ Performance reviews and reflection
✅ Ongoing performance support
Every individual is different. Support is tailored to your goals, challenges and the environment in which you perform.
Football & Goalkeeping Performance
Helping footballers perform with greater clarity, confidence and consistency—with specialist expertise in goalkeeping performance.
Whether you're an aspiring young player, academy footballer, goalkeeper or senior player, football presents unique physical, technical and psychological demands. My aim is to help you continue developing both as a player and as a person.
You may be looking to:
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Build confidence following setbacks or mistakes.
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Perform more consistently under pressure.
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Develop effective routines and habits.
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Improve decision-making and communication.
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Prepare mentally for training and competition.
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Continue progressing towards your potential.
Ways we can work together
✅ One-to-one on-pitch coaching
✅ Video analysis and performance reviews
✅ Performance psychology sessions
✅ Match preparation and routines
✅ Movement and body awareness
✅ Individual development planning
Every footballer is different. Support is tailored to your goals, your position, your stage of development, and the challenges you face.
Team & Organisational Development
Helping teams create environments where people can communicate openly, work together effectively and perform at their best.
Whether you're a sports team, school, department or business, sustainable performance is built on more than talent alone. It grows through trust, honest conversations, shared purpose and the courage to challenge habits that no longer serve the team.
You may be looking to:
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Strengthen communication and trust.
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Develop a shared vision and purpose.
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Improve leadership within your team.
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Navigate change or periods of uncertainty.
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Build a healthy, high-performing culture.
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Encourage individuals to take ownership of their development.
Ways we can work together
✅ Team workshops
✅ Leadership development
✅ Performance and culture sessions
✅ Coach and staff development
✅ Team reflections and debriefs
✅ Bespoke sessions tailored to your organisation
Every team is unique. Sessions are designed around the needs, goals and challenges of the people in the room.